Do Breathe, Guide for BreathworkFrom the popular Do Books collection, the bestselling guide to using your breath to reduce stress, improve focus and calm the mind. Michael Townsend Williams, an adman turned breathwork teacher, is an advocate of welldoing leading a full and productive life but not at the expense of our health and wellbeing. And key to this? Our breath. With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help to: *