Hazelnuts, Raw, ShelledHazelnuts, Raw, Shelled These full sized hazelnuts have their skins, but no shells. Also called filberts. Nutrition Facts Serving Size: 1 4 cup (30 g) Nutrient Amount %DV Calories 180 Calories from Fat 150 Total Fat 16 g 25% Saturated Fat 1 g 6% Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrate 5 g 2% Dietary Fiber 4 g 17% Sugars 1 g Protein 5 g Vitamin A 0% Vitamin C 0% Calcium 4% Iron 6%