High-Powered PlyometricsImprove strength, power, speed, and more! No matter what sport you play or level you compete, High Powered Plyometrics will take your performance to the next level. High Powered Plyometrics is a systematic guide to explosive power training for athletes, coaches, and strength and conditioning experts. Exploring the principles of high intensity plyometric training, power assessments, and development of long and short term conditioning programs, this